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Somalia Focus

Halkan ka daawo goos gooskii cayaartii dhexmartay kooxaha Manchester iyo Everton taasi oo markale mugdi la geliyay rajadii kooxda Manchester oo ahayd in ay ku soo dhowaato Top-4 horyaalka Premier League dalkaas Ingiriiska. ...

1. Begin With A Warm Up And End With A Cool Down Always start your jogging session with a three to five minute warm-up. You could simply march on the spot, walk first slowly then briskly, do knee lifts, or climb stairs. After you finish jogging, don’t skip the cool down. Be sure to stretch your hip, thighs, hamstring, calf, lower back, and buttock muscles holding each...

Manchester United have gone 20 games without defeat – but their 10 draws during that streak means it is the least productive long unbeaten run in Premier League history. There have been 15 other occasions when a Premier League team has gone unbeaten for 20 games or more, and in each instance they have recorded a better win rate than United’s 50 per cent return. The...

Working out regularly and staying in shape has gained more popularity than ever before. With offices creating dedicated areas for fitness, people make use of the gym facilities either in the morning before work or in the evening after work. But, the question that remains is when is the best time to hit the gym – mornings or evenings? While some experts feel that working...

#Pogback #Pogdance… the France midfielder is ticking all the hashtag boxes with his performance both on and off the pitch in the Netherlands on Monday… He’s at it again. Paul Pogba endeared himself to fans once again on Monday night, scoring a long-range screamer which ultimately ended up the difference as France beat the Netherlands 1-0. The midfielder...

War  hada soo dhacay ayaa sheegaya in shaqadii Laga Cayriyey Macalinka Chelsea Jose Mourinho Kadib markii milkiilaha Naadigaas uu ku dhawaaqay arintaas, waxaana Macalinkaan Laga Cayriyey shaqada kadib markii ay ku dhacday sagaal Guuladaro Xiligaan.   Waxaa beryahaan oo dhan Saarnaa Macalinkaan Cadaadis aad uga imaanayay Maamulka Kooxda.   Kadib Markii shaqada...

Gabon ayaa loo doortay in ay martigeliso koobka Qaramada Afrika ee sanadka 2017 kaddib codeyn ay sameeyeen gudigga sare ee xiriirka kubadda cagta Afrika kulan ka dhacay Qahira. Waxay noqoneysaa markii labaad oo ay martigeliso Koobka. Dalka Gabon ayaa dhaca Galbeedka dhulka xeebta ee Africa waxaana ay horey howshan ula wadaageen Equatorial Guinea. Dalka Libya oo horey u...

Tababaraha kooxda United Van Gaal ayaa aaminsan in wali kooxdiisa ay ku guuleysan karto koobka Ingiriiska iyada oo fadhida kaalinta 4-aad sideed dhibcoodna u jirta Kooxda hogaanka heysa ee Chelsea. Balse Tababaraha kooxdiisa ay hogaanka ku raaxeysanayso Mourinho ayaa aragtidaasi ku raacay oo sheegay in arinta kaalin afaraad ahayn ee ay tahay dhibcaha u dhaxeeya kooxaha...

Spaniard Fabian Roncero says Somali-born Farah’s new European record of 59mins 32secs does not count and he remains the “fastest born in Europe” Mo Farah has found himself embroiled in another row over his nationality after the Spaniard whose European half-marathon record he broke on Sunday called the feat a “record for Somalia”. Farah became the first...

Chelsea ayaa laga saaray tar tanka xilli ay habeen wanaagsan ku qaadatay garoonkeeda oo taagerayaasha ay muujiyeen wixii karaankooda ahaa, waxaana goolal la iska daba keenay ay sababaeen in kooxda Blues ay ka harto koobka sida aadka ah loogu xifaaltamo ee kooxaha Yurub. Kooxda Chelsea ayaa goolka la hormartay kaddib markii Daafaca reer Ingiriis Kahil uu gool u dhaliyay...